Kickstart Your Week 12-02-24

Quick recap

The team discussed their personal experiences and growth over the past year, with a focus on setting intentions and choosing a "word of the year" as a guiding principle. They shared their experiences with the one-word challenge, emphasizing the importance of self-reflection, adaptation, and alignment with personal priorities. The conversation ended with a call to action for everyone to choose a word for the upcoming year and to continue exploring the concept of personal growth and development.

Next steps

All attendees to reflect on their word for 2024 and be prepared to share it at the next meeting.

Attendees to consider creating visual representations of their chosen word (e.g. on canvas, as a magnet) to keep it visible throughout the year.

Team leaders to consider implementing the "one word" exercise with their teams for 2024.

Attendees to review their priorities and assess if their calendar and spending align with those priorities.

Summary

Arizona Locations and Rapid Growth

Nino and Lori discussed their locations in Arizona, with Lori mentioning she's in Queen Creek and Nino in North Scottsdale. They talked about the rapid growth in their area, with new schools being built and existing ones becoming overcrowded. Lori has been living in Queen Creek for 13 years, having witnessed significant changes. The meeting also included Cathy, who complimented Nino's new background.

Thanksgiving Celebrations and Favorite Dishes

The meeting began with casual conversations about Thanksgiving celebrations and the number of guests each participant had over. Peter shared that he had 14 guests, while Cathy and Nino had none and two respectively. The group also discussed their favorite Thanksgiving dishes, with Cathy expressing her love for pecan pie. The meeting then transitioned to a discussion about the number of people each participant had over for Thanksgiving, with Nino asking everyone to share their numbers. The conversation ended with Cathy expressing her preference for warm apple pie with vanilla ice cream.

Philadelphia Eagles and Personal Growth

The meeting began with Nino and Cathy welcoming everyone back after the Thanksgiving break. They discussed the eagles' win and the Philadelphia Eagles' rivalry with the Lions. Nino then introduced a guest, Mr. Cashman, who shared a video and discussed the importance of choosing a word for the year as a personal growth tool. Cathy expressed her appreciation for Mr. Cashman's willingness to share his experiences and insights. The conversation ended with Mr. Cashman thanking the hosts for having him.

One Word Exercise for Goal Setting

William discussed the One Word exercise, a method he uses to set an overarching theme for the year. He shared his personal experience with the exercise, noting that the meaning of the chosen word can change throughout the year. William emphasized the power of the exercise, as it allows for flexibility and avoids feelings of guilt or shame associated with failed New Year's resolutions. He also mentioned that he has been using this method for six years.

Year-End Reflection and Goal Setting

In the meeting, William guided the team through a year-end reflection exercise, encouraging them to reflect on their accomplishments, goals, and personal growth. He emphasized the importance of setting intentions for the upcoming year, using the word "manifestation" to describe the process. William also discussed the importance of visualization and how it can lead to a word or phrase that represents one's goals and aspirations for the year. He stressed the need for commitment to this word, which would serve as a guiding principle for the year. Jason briefly interrupted the discussion, but the main focus remained on William's guidance on personal development and goal setting.

Personal Growth and Word Focus

William discussed his personal growth journey, emphasizing the importance of self-reflection and adaptation. He shared his experience of choosing a word each year to represent his focus, such as 'elevate', 'adapt', 'believe', and 'engage'. He highlighted the significance of discussing these words with his team and family, and how they can evolve throughout the year. William also suggested practical ways to keep the chosen word in mind, such as using it as a password or displaying it prominently. He stressed the importance of regularly checking in with oneself to ensure alignment with the chosen word's original intention.

Aligning Priorities and Building Friendships

William discussed the importance of aligning personal priorities with daily activities and finances. He shared his experience of resigning from non-priority boards and focusing on family and friendships. He also highlighted the need for discipline in maintaining and building good friendships. Cathy shared her personal word for the past year, 'trust', and her upcoming word, 'transformation', which she plans to use for personal growth and change.

Choosing and Committing to Words

William discusses the practice of choosing a "word of the year" with his team and family. He explains that he has never changed his word once chosen and commits to it for the entire year. Cathy shares that the chosen word often takes on new meanings and applications throughout the year. William suggests having a family word in addition to individual words, and discusses prioritizing his wife separately from the broader family. Nino asks if they share their words with others, and William affirms sharing words within the team.

One-Word Challenge for Personal Growth

Nino discussed his recent transformation and how he shared his focus with his wife. William emphasized the importance of vocal expression and how it relates to one's identity, suggesting that personal growth should be a shared journey. Josh shared his experience with the one-word challenge, initially focusing on restoring his business but later realizing the need to restore his mental focus. Rachel also shared her one-word challenge, focusing on capacity, rootedness, and release, and how these words influenced her self-care practices. The team seemed to appreciate the idea of the one-word challenge and its potential for personal growth.

Choosing a 'One Word' for Focus

In the meeting, William shared his personal experience with the concept of a "one word" for the year, explaining how it has helped him stay focused and organized. He emphasized the importance of choosing a word that resonates emotionally and can be a guiding principle throughout the year. William also suggested that this practice could be extended to family and team members, with each person choosing a different word. Cathy and Peter agreed with William's approach, highlighting the flexibility of the concept and its potential to evolve over time. Nino encouraged everyone to share their chosen words for the next year, and Cathy reminded the team to use the 2025 planning booklet provided by their coaches. The conversation ended with a call to action for everyone to have a great week and to continue exploring the concept of a "one word" for the year.